Showing posts with label curry powder. Show all posts
Showing posts with label curry powder. Show all posts

Curried Chickpeas and Brown Rice

Curried Chickpeas and Brown Rice
 4-6 Servings

Ingredients:

2 tablespoons extra virgin olive oil
1/2 cup minced shallots
1 clove garlic, minced (or more to taste)
2 cups brown rice, rinsed and drained
4 cups cold water
1 cup cooked chickpeas (rinse, if canned)
1/2 cup raisins
1/4 cup diced carrot
1/4 cup diced celery
1 1/2 teaspoons curry powder
1/4 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
Pinch of sea salt
1/4 cup fresh or frozen peas
Whole or chopped roasted cashews, for garnish

Directions: 

*  Heat the oil in a heavy saute pan over medium low heat.  Add the shallots, garlic, carrot and celery for 2-5 minutes to soften.  Stir in the rice and spices and stir another 2-3 minutes.

* Add all of the remaining ingredients except the green peas and cashews into the pan.  Cover and bring to a boil over high heat.  Reduce the heat to low, stir and cover.  Simmer for 45-50 minutes and the water absorbed and rice tender.

* Remove the pan from the heat and let sit for ten minutes.  Add the peas and transfer to a server bowl or plates.  Garnish with cashews.

Notes:

* I didn't follow the directions at all.  I used the baked brown rice recipe, also on this blog, and improvised.

* I used basmati rice, canned chickpeas, Thompson raisins which seemed nicer than Sunshine.

* I put oil in a large saute pan and cooked the garlic, shallots, celery and carrots over low heat at the time recommended.  Then I added the chickpeas and raisins and spices, followed by the water which I let come to a low boil.

* Once the water was heated, I poured all of this into a 9 x 13 pyrex glass casserole, sealed with heavy duty aluminum foil and baked for about an hour.

* I mistakenly added the peas during the cooking process, which was fine, but it blanched the bright green color out.  I would add them lightly sauteed at the end in the future.

* I bought raw cashews at Whole Foods, about a cup, and I roasted them in an iron skillet with a tiny bit of coconut oil which has a higher cook point.  Given the size of the dish, and how people want to eat the cashews while they sit roasted, I would seriously consider putting two cups of cashews out to top the dish. 




 

Sniffle Stew




Sniffle Stew:

1 pound chopped kale or collards
3 cups broth
1 can diced tomatoes
1/2 cup sunbutter, peanut butter or almond butter
1/4 cup diced uncrystallized ginger or 1 teaspoon minced ginger
1 generous tablespoon garam masala or curry powder
1 squeeze lemon
1 can garbanzo beans, drained and rinsed
salt and pepper to taste

Directions:

1) Steam or boil kale four to five minutes

2)  Simmer the broth, tomatoes, nut butter, ginger, kale and spices on low for 30 minutes to allow the flavors to meld, stirring occasionally

3) Add drained garbanzo beans.  Simmer a minute or two more, and add salt and pepper if desired.

NOTES:

* I used ruffle leaf kale.  I think you could substitute so many different vegetables in this dish.  I think collards might have an overpowering flavor for some.  I also added a few  miniature fingerling potatoes, chopped,  from Whole Foods.  Very tiny.

* I used vegetable broth.

*  I used almond butter

*  I used curry powder, from Whole Foods

*  I used peeled, grated ginger.

* I served this "stew" over basmati rice.

* I put a tiny bit of oil in a dutch oven, and I added a bit of the broth to sautee the kale and potatoes.  After about ten minutes, I added the can of diced tomatoes  (drained) and the can of garbanzo beans (drained).  Right behind that I added the curry powder, almond butter,  ginger and lemon juice (about a tablespoonful.)  I let the stew simmer for a good 30 minutes. I was worried about the heaping tablespoon of curry, but it was not overpowering.